Weight Loss and Diet June 6

Published June 6, 2011 by jeaniel47

WOW it is going to be HOT today! Heat index 100+. Glad I will be inside today. Yesterday was a tough one. As I said I worked on staining my mother’s deck. Started at 830 in the morning and by 230 my hands were numb, I was sick to my stomach and I felt faint. Guessing I was close to heat stroke. Boy was that stupid. I came home and took a cool bath and then just felt like crap for the rest of the night. Don’t be stupid in this heat! Only good thing, I was NOT hungry. We did make a pork loin in the smoker with a mustard and apricot glaze. It was wonderful, what I did eat. Being busy seems to keep the mind off of food. So when you find yourself thinking non stop about food try taking a walk, reading a book, play a game on the internet, go outside and play with the kids, there are so many options!

The number is 226. This is slightly frustrating, but not enough to give up!!!

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