Well I joined a weight loss competition, maybe that will be the incentive I need to try this one more time. I am doing protein shakes (Attain from Melalueca) and a light supper. I raked for 2 hours at the lake property yesterday, so I consider that exercise – plus getting some needed work done. I have extra incentive of the possibility of a conference in Texas in November. I WILL NOT be the fattest person there!!! Plus they have an awesome swimming pool and it would be nice to try it this time. Last time I sat at the pool in jeans and a shirt, not much fun. Whenever I see a temptation, I am saying to myself “swimming pool in Texas”. Yes, it has only been one day, but it has worked.
The number yesterday was 230 and today is 226.