Weight Loss Sept 11 #2

Published September 11, 2011 by jeaniel47

Well Trooper and I walked for 25 minutes and I did break a sweat. I am sure Trooper was a sled dog in a previous life and he makes me walk much faster than I would on my own. I calculated the calories lost in that walk and it was 183. That is pretty darn good! I did other calculations also.

My original BMI – 35

My BMI now – 33.8 – a few pounds really makes a difference

My BMI should be  – 19.5-24.9 – got a “weigh” to go!

My weight should be – 129#-163# – OH MY!


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