Well Trooper and I walked for 25 minutes and I did break a sweat. I am sure Trooper was a sled dog in a previous life and he makes me walk much faster than I would on my own. I calculated the calories lost in that walk and it was 183. That is pretty darn good! I did other calculations also.
My original BMI – 35
My BMI now – 33.8 – a few pounds really makes a difference
My BMI should be – 19.5-24.9 – got a “weigh” to go!
My weight should be – 129#-163# – OH MY!